{"id":3755,"date":"2023-06-25T16:33:14","date_gmt":"2023-06-25T16:33:14","guid":{"rendered":"https:\/\/alimentacionycultura.ucr.ac.cr\/?p=3755"},"modified":"2023-07-25T02:18:10","modified_gmt":"2023-07-25T02:18:10","slug":"ensalada-con-culantro-coyote","status":"publish","type":"post","link":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/2023\/06\/25\/ensalada-con-culantro-coyote\/","title":{"rendered":"Ensalada con culantro coyote"},"content":{"rendered":"<div class=\"wp-block-post-date\"><time datetime=\"2023-06-25T16:33:14+00:00\">25 de junio de 2023<\/time><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El producto estrella en esta preparaci\u00f3n es una hierba arom\u00e1tica que forma parte del conjunto de productos llamados en la cocina tica como \u00abolores\u00bb.  Nos referimos al culantro coyote, cuyo nombre cient\u00edfico es <em>Eryngium foetidum <\/em>y pertenece a la familia <em>Apiaceae<\/em>.  <\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"448\" height=\"252\" src=\"https:\/\/alimentacionycultura.ucr.ac.cr\/wp-content\/uploads\/2023\/06\/culantro-pagina.jpg\" alt=\"\" class=\"wp-image-3756\" srcset=\"https:\/\/alimentacionycultura.ucr.ac.cr\/wp-content\/uploads\/2023\/06\/culantro-pagina.jpg 448w, https:\/\/alimentacionycultura.ucr.ac.cr\/wp-content\/uploads\/2023\/06\/culantro-pagina-300x169.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><figcaption class=\"wp-element-caption\">Hoja de culantro coyote.  Fotograf\u00eda tomada por Patricia Sed\u00f3 Mas\u00eds, 2014.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Su intenso aroma es muy apreciado en la cocina, y es com\u00fan utilizar las hojas para preparar carnes, sopas, arroces y otras recetas.  Compartimos una receta de ensalada, donde se combinan alimentos a los que se les atribuye propiedades nutricionales y medicinales:  culantro coyote, lim\u00f3n \u00e1cido, ajo y tomate.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El culantro coyote f\u00e1cilmente se encuentra en las \u00e1reas verdes, dado que crece de forma silvestre.  Tambi\u00e9n es comercializado en mercados, ferias y supermercados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La preparaci\u00f3n de esta ensalada, seg\u00fan la recomendaci\u00f3n del Sr. Gustavo Centeno vecino de San Sebasti\u00e1n en San Jos\u00e9, quien amablemente nos brind\u00f3 la receta, es ideal para \u00ablevantar las defensas del cuerpo\u00bb,  y brindar colorido y nutrici\u00f3n a la alimentaci\u00f3n.  Es una receta de gran sabor, caracterizada por el bajo costo econ\u00f3mico.  El nivel de complejidad en su elaboraci\u00f3n es baja, y el tiempo aproximado de preparaci\u00f3n es de 15 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rinde para  10 porciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cabeza de ajos<\/li>\n\n\n\n<li>10 hojas de culantro coyote<\/li>\n\n\n\n<li>1 cucharada de jugo de lim\u00f3n \u00e1cido<\/li>\n\n\n\n<li>2 tomates maduros<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pique el ajo en l\u00e1minas muy finas.<\/li>\n\n\n\n<li>Pique finamente el culantro coyote.<\/li>\n\n\n\n<li>Parta el tomate en cuadritos.<\/li>\n\n\n\n<li>Mezcle bien todos los ingredientes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El producto estrella en esta preparaci\u00f3n es una hierba arom\u00e1tica que forma parte del conjunto de productos llamados en la cocina tica como \u00abolores\u00bb. Nos referimos al culantro coyote, cuyo nombre cient\u00edfico es Eryngium foetidum y pertenece a la familia Apiaceae. Su intenso aroma es muy apreciado en la cocina, y es com\u00fan utilizar las [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12,13],"tags":[],"class_list":["post-3755","post","type-post","status-publish","format-standard","hentry","category-cocina-y-mas","category-recetas-ticas"],"_links":{"self":[{"href":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts\/3755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/comments?post=3755"}],"version-history":[{"count":3,"href":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts\/3755\/revisions"}],"predecessor-version":[{"id":3987,"href":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts\/3755\/revisions\/3987"}],"wp:attachment":[{"href":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/media?parent=3755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/categories?post=3755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alimentacionycultura.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/tags?post=3755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}